![]() It also contains 23 percent of your daily requirement of vitamin C, which is important for the growth and repair of all tissues in the body and helps maintain a healthy immune system and kale also has more than four times your daily requirement of vitamin K, crucial to form proteins necessary for normal blood clotting, build stronger bones, and protect against osteoporosis, according to the National Institutes of Health. ![]() Department of Agriculture (USDA), just one cup of cooked kale meets 19 percent of your daily requirement for vitamin A, which helps maintain good vision, a healthy immune system and reproductive system, and proper functioning of the heart, lungs, and kidneys. Kale is a trendy green for a reason - according to the U.S. This definitive ranking can help you when you’re ready to branch out from kale. Getting a variety of leafy greens in your diet is a good strategy to take advantage of everything they have to offer, but in general, the darker the leaf, the more nutrients it contains. While nearly all greens have something to offer, they can differ somewhat in the type and amount of fiber, vitamins, and minerals they contain, says Kelly Kennedy, RDN, the staff nutritionist for Everyday Health. Another study, published in March the same year in the Journal of Nutrition, found that people who consumed one cup of nitrate-rich vegetables a day had significantly stronger muscle function in their lower limbs, and walked an average of 4 percent faster than people with the lowest nitrate intake, independent of their physical activity levels. In particular, research has found that leafy greens are one of the top sources of dietary nitrates, compounds that bring cardiovascular benefits.Īfter analyzing data from more than 50,000 people over a 23-year period, Danish researchers found that those who ate just one cup of nitrate-rich vegetables a day had up to a 26 percent lower risk of heart disease, as reported in their study, published in April 2021 in the European Journal of Epidemiology. These frequently lauded vegetables have been linked to a number of health benefits. The verdict is in Iceberg may not be the best lettuce for you, while Romaine should be your lettuce of choice.You already know that salad is good for you, and one of the main reasons why is that it’s usually built on a nutritious base of leafy greens. It may seem like your eating more crispy watered tasting lettuce, than green leafy lettuce, like Romaine due to the way Iceberg grows. Iceberg doesn’t get as much from the sun as it should. Romaine beats Iceberg because it gets more vitamins and nutrients with photosynthesis. ![]() Iceberg is also a storage lettuce, in which case, you can freeze it and eat it at a later date which is really not good. But, what makes the two uniquely different is how it grows, because Iceberg grows in a ball it doesn’t receive the direct sunlight so the leaves don’t green up. It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese. Iceberg still has some value such as it is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also considered a hybrid plant! And due to Iceberg being more widespread than Romain, you hear more about the effects of Iceberg than Romaine. Iceberg has been known to carry a lot more pesticides and disease than Romaine does. ![]() Ice Berg lettuce formerly called crisphead lettuce earned its modern name in the 1930s when East Coast residents would excitedly wait for the shipment from California covered in ice, and would call out eagerly that the “icebergs are coming” take from the superhuman. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid. Romaine lettuce is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. Romaine carries more water than Iceberg which brings about more nutrients being passed to the person who eats it. Romaine has its origins in Rome which gives way to the name Romaine Lettuce. Iceberg lettuce is probably the most popular of the two lettuces but has little to no nutritional value. Iceberg Lettuce! Which one is the better of the two? Romaine lettuce has been deemed to be the better of the two according to health experts.
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